13.2 km | 01:04:13 | 04:51/km日期: 2018-05-20 18:56 - 平均心率: 162 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'24" / 04'53" / 04'41" / 04'38" / 04'43" / 04'41" / 04'40" / 04'41" / 04'49" / 04'55" / 05'05" / 04'54" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 04'41" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'43" | 00:24'19" |
| 6 | 04'41" | 00:29'00" |
| 7 | 04'40" | 00:33'40" |
| 8 | 04'41" | 00:38'21" |
| 9 | 04'49" | 00:43'10" |
| 10 | 04'55" | 00:48'05" |
| 11 | 05'05" | 00:53'10" |
| 12 | 04'54" | 00:58'04" |
| 13 | 04'56" | 01:03'00" |
| 13.2 | 04'55" | 01:04'00" |
展開計圈分析
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