12.4 km | 01:19:30 | 06:24/km日期: 2018-05-20 06:35 - 總爬升: 299 m - 平均心率: 173 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'58" / 06'25" / 06'02" / 06'21" / 05'31" / 05'54" / 06'15" / 07'12" / 08'01" / 06'24" / 05'57" / 06'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'26") | 1000 / 1000 |
2 | | 06'25" (+00'54") | 1000 / 2000 |
3 | | 06'01" (+00'30") | 1000 / 3000 |
4 | | 06'20" (+00'49") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'54" (+00'23") | 1000 / 6000 |
7 | | 06'15" (+00'44") | 1000 / 7000 |
8 | | 07'11" (+01'40") | 1000 / 8000 |
9 | | 08'00" (+02'29") | 1000 / 9000 |
10 | | 06'20" (+00'49") | 1000 / 10000 |
11 | | 06'00" (+00'29") | 1000 / 11000 |
12 | | 06'01" (+00'30") | 1000 / 12000 |
13 | | 06'02" (+00'31") | 413 / 12413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 83.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'25" | 00:13'23" |
3 | 06'02" | 00:19'25" |
4 | 06'21" | 00:25'46" |
5 | 05'31" | 00:31'17" |
6 | 05'54" | 00:37'11" |
7 | 06'15" | 00:43'26" |
8 | 07'12" | 00:50'38" |
9 | 08'01" | 00:58'39" |
10 | 06'24" | 01:05'03" |
11 | 05'57" | 01:11'00" |
12 | 06'01" | 01:17'01" |
12.4 | 06'02" | 01:19'31" |