42.7 km | 06:58:50 | 09:48/km日期: 2018-05-19 07:00 - 總爬升: 883 m - 卡路里: 2270 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'58" / 06'15" / 13'21" / 05'43" / 08'55" / 05'13" / 06'23" / 08'53" / 08'15" / 14'53" / 08'42" / 06'16" / 06'38" / 12'58" / 09'03" / 09'11" / 12'14" / 10'51" / 10'17" / 11'32" / 14'16" / 09'10" / 11'02" / 12'05" / 11'43" / 09'12" / 15'22" / 09'27" / 05'04" / 09'22" / 04'44" / 12'24" / 11'48" / 10'30" / 10'01" / 12'02" / 12'24" / 10'50" / 08'16" / 08'30" / 08'31" / 09'38" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'14") | 1000 / 1000 |
2 | | 06'14" (+01'30") | 1000 / 2000 |
3 | | 13'21" (+08'37") | 1000 / 3000 |
4 | | 05'42" (+00'58") | 1000 / 4000 |
5 | | 08'55" (+04'11") | 1000 / 5000 |
6 | | 05'13" (+00'29") | 1000 / 6000 |
7 | | 06'22" (+01'38") | 1000 / 7000 |
8 | | 08'52" (+04'08") | 1000 / 8000 |
9 | | 06'40" (+01'56") | 1000 / 9000 |
10 | | 16'26" (+11'42") | 1000 / 10000 |
11 | | 08'42" (+03'58") | 1000 / 11000 |
12 | | 06'15" (+01'31") | 1000 / 12000 |
13 | | 06'38" (+01'54") | 1000 / 13000 |
14 | | 12'58" (+08'14") | 1000 / 14000 |
15 | | 09'03" (+04'19") | 1000 / 15000 |
16 | | 09'11" (+04'27") | 1000 / 16000 |
17 | | 12'14" (+07'30") | 1000 / 17000 |
18 | | 10'51" (+06'07") | 1000 / 18000 |
19 | | 10'16" (+05'32") | 1000 / 19000 |
20 | | 11'32" (+06'48") | 1000 / 20000 |
21 | | 14'15" (+09'31") | 1000 / 21000 |
22 | | 09'09" (+04'25") | 1000 / 22000 |
23 | | 11'02" (+06'18") | 1000 / 23000 |
24 | | 12'05" (+07'21") | 1000 / 24000 |
25 | | 11'43" (+06'59") | 1000 / 25000 |
26 | | 09'11" (+04'27") | 1000 / 26000 |
27 | | 15'21" (+10'37") | 1000 / 27000 |
28 | | 09'27" (+04'43") | 1000 / 28000 |
29 | | 05'03" (+00'19") | 1000 / 29000 |
30 | | 09'21" (+04'37") | 1000 / 30000 |
31 | | 04'44" | 1000 / 31000 |
32 | | 12'23" (+07'39") | 1000 / 32000 |
33 | | 11'48" (+07'04") | 1000 / 33000 |
34 | | 10'29" (+05'45") | 1000 / 34000 |
35 | | 10'01" (+05'17") | 1000 / 35000 |
36 | | 12'01" (+07'17") | 1000 / 36000 |
37 | | 12'24" (+07'40") | 1000 / 37000 |
38 | | 10'49" (+06'05") | 1000 / 38000 |
39 | | 08'15" (+03'31") | 1000 / 39000 |
40 | | 08'30" (+03'46") | 1000 / 40000 |
41 | | 08'30" (+03'46") | 1000 / 41000 |
42 | | 09'38" (+04'54") | 1000 / 42000 |
43 | | 13'36" (+08'52") | 735 / 42735 |
5月累積里程 : 90.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'15" | 00:13'13" |
3 | 13'21" | 00:26'34" |
4 | 05'43" | 00:32'17" |
5 | 08'55" | 00:41'12" |
6 | 05'13" | 00:46'25" |
7 | 06'23" | 00:52'48" |
8 | 08'53" | 01:01'41" |
9 | 08'15" | 01:09'56" |
10 | 14'53" | 01:24'49" |
11 | 08'42" | 01:33'31" |
12 | 06'16" | 01:39'47" |
13 | 06'38" | 01:46'25" |
14 | 12'58" | 01:59'23" |
15 | 09'03" | 02:08'26" |
16 | 09'11" | 02:17'37" |
17 | 12'14" | 02:29'51" |
18 | 10'51" | 02:40'42" |
19 | 10'17" | 02:50'59" |
20 | 11'32" | 03:02'31" |
21 | 14'16" | 03:16'47" |
22 | 09'10" | 03:25'57" |
23 | 11'02" | 03:36'59" |
24 | 12'05" | 03:49'04" |
25 | 11'43" | 04:00'47" |
26 | 09'12" | 04:09'59" |
27 | 15'22" | 04:25'21" |
28 | 09'27" | 04:34'48" |
29 | 05'04" | 04:39'52" |
30 | 09'22" | 04:49'14" |
31 | 04'44" | 04:53'58" |
32 | 12'24" | 05:06'22" |
33 | 11'48" | 05:18'10" |
34 | 10'30" | 05:28'40" |
35 | 10'01" | 05:38'41" |
36 | 12'02" | 05:50'43" |
37 | 12'24" | 06:03'07" |
38 | 10'50" | 06:13'57" |
39 | 08'16" | 06:22'13" |
40 | 08'30" | 06:30'43" |
41 | 08'31" | 06:39'14" |
42 | 09'38" | 06:48'52" |
42.7 | 13'36" | 06:58'52" |