21.0 km | 03:00:37 | 08:35/km日期: 2018-05-19 18:15 - 平均心率: 141 - 卡路里: 2118 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'28" / 07'57" / 07'07" / 09'20" / 07'47" / 07'34" / 08'53" / 07'38" / 07'44" / 07'31" / 09'32" / 09'05" / 08'03" / 09'15" / 07'39" / 12'00" / 08'17" / 09'05" / 10'36" / 09'44" / 08'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'21") | 1000 / 1000 |
| 2 | | 07'56" (+00'49") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 09'19" (+02'12") | 1000 / 4000 |
| 5 | | 07'46" (+00'39") | 1000 / 5000 |
| 6 | | 07'33" (+00'26") | 1000 / 6000 |
| 7 | | 08'53" (+01'46") | 1000 / 7000 |
| 8 | | 07'38" (+00'31") | 1000 / 8000 |
| 9 | | 07'43" (+00'36") | 1000 / 9000 |
| 10 | | 07'31" (+00'24") | 1000 / 10000 |
| 11 | | 09'22" (+02'15") | 1000 / 11000 |
| 12 | | 09'13" (+02'06") | 1000 / 12000 |
| 13 | | 08'03" (+00'56") | 1000 / 13000 |
| 14 | | 09'15" (+02'08") | 1000 / 14000 |
| 15 | | 07'39" (+00'32") | 1000 / 15000 |
| 16 | | 11'59" (+04'52") | 1000 / 16000 |
| 17 | | 08'17" (+01'10") | 1000 / 17000 |
| 18 | | 09'04" (+01'57") | 1000 / 18000 |
| 19 | | 10'35" (+03'28") | 1000 / 19000 |
| 20 | | 09'44" (+02'37") | 1000 / 20000 |
| 21 | | 08'14" (+01'07") | 1000 / 21000 |
| 22 | | 06'29" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'57" | 00:15'25" |
| 3 | 07'07" | 00:22'32" |
| 4 | 09'20" | 00:31'52" |
| 5 | 07'47" | 00:39'39" |
| 6 | 07'34" | 00:47'13" |
| 7 | 08'53" | 00:56'06" |
| 8 | 07'38" | 01:03'44" |
| 9 | 07'44" | 01:11'28" |
| 10 | 07'31" | 01:18'59" |
| 11 | 09'32" | 01:28'31" |
| 12 | 09'05" | 01:37'36" |
| 13 | 08'03" | 01:45'39" |
| 14 | 09'15" | 01:54'54" |
| 15 | 07'39" | 02:02'33" |
| 16 | 12'00" | 02:14'33" |
| 17 | 08'17" | 02:22'50" |
| 18 | 09'05" | 02:31'55" |
| 19 | 10'36" | 02:42'31" |
| 20 | 09'44" | 02:52'15" |
| 21 | 08'15" | 03:00'30" |
| 21.0 | 08'00" | 03:00'39" |
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