16.0 km | 01:17:43 | 04:51/km日期: 2018-05-20 16:55 - 平均心率: 137 - 卡路里: 979 Cal - 平均步頻: 184
Pace: 04'57" / 04'48" / 04'55" / 04'54" / 05'00" / 04'58" / 04'52" / 04'51" / 04'49" / 04'52" / 04'42" / 04'49" / 05'41" / 04'35" / 04'25" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'52") | 1000 / 1000 |
| 2 | | 04'47" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'49") | 1000 / 3000 |
| 4 | | 04'54" (+00'49") | 1000 / 4000 |
| 5 | | 04'59" (+00'54") | 1000 / 5000 |
| 6 | | 04'58" (+00'53") | 1000 / 6000 |
| 7 | | 04'51" (+00'46") | 1000 / 7000 |
| 8 | | 04'51" (+00'46") | 1000 / 8000 |
| 9 | | 04'48" (+00'43") | 1000 / 9000 |
| 10 | | 04'46" (+00'41") | 1000 / 10000 |
| 11 | | 04'47" (+00'42") | 1000 / 11000 |
| 12 | | 04'49" (+00'44") | 1000 / 12000 |
| 13 | | 04'51" (+00'46") | 290 / 12290 |
| 14 | | 04'40" (+00'35") | 1000 / 13290 |
| 15 | | 04'32" (+00'27") | 1000 / 14290 |
| 16 | | 04'22" (+00'17") | 1000 / 15290 |
| 17 | | 04'34" (+00'29") | 30 / 15320 |
| 18 | | 04'05" | 1000 / 16320 |
周末距離跑
12k/12+3k/13+1k/15.1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 05'00" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 04'51" | 00:39'15" |
| 9 | 04'49" | 00:44'04" |
| 10 | 04'52" | 00:48'56" |
| 11 | 04'42" | 00:53'38" |
| 12 | 04'49" | 00:58'27" |
| 13 | 05'41" | 01:04'08" |
| 14 | 04'35" | 01:08'43" |
| 15 | 04'25" | 01:13'08" |
| 16 | 04'10" | 01:17'18" |
| 16.3 | 03'57" | 01:18'37" |
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