8.0 km | 00:54:41 | 06:51/km日期: 2018-05-22 05:12 - 平均心率: 146 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 07'06" / 06'43" / 06'43" / 06'47" / 06'45" / 06'37" / 06'41" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'28") | 1000 / 1000 |
2 | | 06'43" (+02'05") | 1000 / 2000 |
3 | | 06'42" (+02'04") | 1000 / 3000 |
4 | | 06'47" (+02'09") | 1000 / 4000 |
5 | | 06'45" (+02'07") | 1000 / 5000 |
6 | | 06'36" (+01'58") | 1000 / 6000 |
7 | | 06'40" (+02'02") | 1000 / 7000 |
8 | | 06'52" (+02'14") | 382 / 7382 |
9 | | 05'23" (+00'45") | 30 / 7412 |
10 | | 06'58" (+02'20") | 143 / 7556 |
11 | | 04'53" (+00'15") | 34 / 7590 |
12 | | 07'44" (+03'06") | 129 / 7719 |
13 | | 09'17" (+04'39") | 17 / 7737 |
14 | | 17'39" (+13'01") | 56 / 7793 |
15 | | 04'38" | 35 / 7829 |
16 | | 06'41" (+02'03") | 153 / 7983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 80.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'43" | 00:13'49" |
3 | 06'43" | 00:20'32" |
4 | 06'47" | 00:27'19" |
5 | 06'45" | 00:34'04" |
6 | 06'37" | 00:40'41" |
7 | 06'41" | 00:47'22" |
8.0 | 07'26" | 00:54'41" |