9.4 km | 00:41:51 | 04:25/km日期: 2018-05-21 20:25 - 總爬升: 118 m - 平均心率: 166 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 04'31" / 04'26" / 04'37" / 04'29" / 04'31" / 04'18" / 04'25" / 04'32" / 04'24" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'06") | 413 / 413 |
2 | | 05'19" (+01'32") | 373 / 786 |
3 | | 04'06" (+00'19") | 396 / 1183 |
4 | | 04'50" (+01'03") | 411 / 1595 |
5 | | 04'06" (+00'19") | 405 / 2000 |
6 | | 04'51" (+01'04") | 414 / 2414 |
7 | | 03'59" (+00'12") | 404 / 2819 |
8 | | 05'05" (+01'18") | 399 / 3219 |
9 | | 03'55" (+00'08") | 406 / 3625 |
10 | | 04'55" (+01'08") | 413 / 4039 |
11 | | 04'01" (+00'14") | 391 / 4430 |
12 | | 05'02" (+01'15") | 424 / 4855 |
13 | | 03'51" (+00'04") | 412 / 5268 |
14 | | 04'57" (+01'10") | 425 / 5693 |
15 | | 03'50" (+00'03") | 414 / 6108 |
16 | | 05'04" (+01'17") | 416 / 6525 |
17 | | 03'48" (+00'01") | 414 / 6939 |
18 | | 04'50" (+01'03") | 415 / 7354 |
19 | | 03'47" | 416 / 7770 |
20 | | 05'03" (+01'16") | 411 / 8182 |
21 | | 03'52" (+00'05") | 419 / 8601 |
22 | | 04'52" (+01'05") | 407 / 9008 |
23 | | 03'57" (+00'10") | 417 / 9425 |
24 | | 02'21" | 12 / 9437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 310.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'26" | 00:08'57" |
3 | 04'37" | 00:13'34" |
4 | 04'29" | 00:18'03" |
5 | 04'31" | 00:22'34" |
6 | 04'18" | 00:26'52" |
7 | 04'25" | 00:31'17" |
8 | 04'32" | 00:35'49" |
9 | 04'24" | 00:40'13" |
9.4 | 03'52" | 00:41'55" |