12.2 km | 01:03:43 | 05:14/km日期: 2018-05-17 19:59 - 總爬升: 269 m - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 04'53" / 05'01" / 04'52" / 05'05" / 05'02" / 05'02" / 05'52" / 05'16" / 05'07" / 05'25" / 05'40" / 05'18" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'48") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
183.28 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 05'05" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'52" | 00:35'47" |
| 8 | 05'16" | 00:41'03" |
| 9 | 05'07" | 00:46'10" |
| 10 | 05'25" | 00:51'35" |
| 11 | 05'40" | 00:57'15" |
| 12 | 05'18" | 01:02'33" |
| 12.2 | 05'01" | 01:03'25" |
展開計圈分析
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