10.0 km | 00:43:30 | 04:20/km日期: 2018-05-20 18:31 - 平均心率: 150 - 卡路里: 548 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 04'36" / 04'28" / 04'27" / 04'21" / 04'21" / 04'25" / 04'18" / 04'18" / 04'10" / 04'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'29") | 1000 / 1000 |
| 2 | | 04'27" (+00'21") | 1000 / 2000 |
| 3 | | 04'26" (+00'20") | 1000 / 3000 |
| 4 | | 04'21" (+00'15") | 1000 / 4000 |
| 5 | | 04'20" (+00'14") | 1000 / 5000 |
| 6 | | 04'24" (+00'18") | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'33" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
221.06 km 
Nike streak oc 累積 :
7520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'21" | 00:17'52" |
| 5 | 04'21" | 00:22'13" |
| 6 | 04'25" | 00:26'38" |
| 7 | 04'18" | 00:30'56" |
| 8 | 04'18" | 00:35'14" |
| 9 | 04'10" | 00:39'24" |
| 10 | 04'06" | 00:43'30" |
| 10.0 | 02'24" | 00:43'31" |
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