10.0 km | 00:58:30 | 05:50/km日期: 2018-05-20 22:32 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'38" / 05'50" / 05'54" / 06'12" / 06'03" / 05'58" / 05'51" / 05'33" / 05'23" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'11" (+01'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'58" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
142.45 km 
nike zoom flyknit streak 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 06'12" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 05'58" | 00:36'35" |
| 7 | 05'51" | 00:42'26" |
| 8 | 05'33" | 00:47'59" |
| 9 | 05'23" | 00:53'22" |
| 10 | 05'06" | 00:58'28" |
| 10.0 | 04'11" | 00:58'31" |
展開計圈分析
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