20.8 km | 02:15:34 | 06:31/km日期: 2018-05-15 18:36 - 總爬升: 475 m - 地點: 劍中劍 - 卡路里: 1460 Cal - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'22" / 23'49" / 06'54" / 06'52" / 05'48" / 05'42" / 07'02" / 07'21" / 07'11" / 07'16" / 13'16" / 05'35" / 05'43" / 05'45" / 07'26" / 07'31" / 08'21" / 07'04" / 05'40" / 47'44" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 05'50" (+01'10") | 1000 / 2000 |
3 | | 06'54" (+02'14") | 1000 / 3000 |
4 | | 06'51" (+02'11") | 1000 / 4000 |
5 | | 05'48" (+01'08") | 1000 / 5000 |
6 | | 05'41" (+01'01") | 1000 / 6000 |
7 | | 07'02" (+02'22") | 1000 / 7000 |
8 | | 07'20" (+02'40") | 1000 / 8000 |
9 | | 07'11" (+02'31") | 1000 / 9000 |
10 | | 07'16" (+02'36") | 1000 / 10000 |
11 | | 06'22" (+01'42") | 1000 / 11000 |
12 | | 05'34" (+00'54") | 1000 / 12000 |
13 | | 05'42" (+01'02") | 1000 / 13000 |
14 | | 05'44" (+01'04") | 1000 / 14000 |
15 | | 07'26" (+02'46") | 1000 / 15000 |
16 | | 07'30" (+02'50") | 1000 / 16000 |
17 | | 08'20" (+03'40") | 1000 / 17000 |
18 | | 07'04" (+02'24") | 1000 / 18000 |
19 | | 05'40" (+01'00") | 1000 / 19000 |
20 | | 06'12" (+01'32") | 1000 / 20000 |
21 | | 06'36" (+01'56") | 799 / 20799 |
5月累積里程 :
118.92 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 23'49" | 00:29'11" |
3 | 06'54" | 00:36'05" |
4 | 06'52" | 00:42'57" |
5 | 05'48" | 00:48'45" |
6 | 05'42" | 00:54'27" |
7 | 07'02" | 01:01'29" |
8 | 07'21" | 01:08'50" |
9 | 07'11" | 01:16'01" |
10 | 07'16" | 01:23'17" |
11 | 13'16" | 01:36'33" |
12 | 05'35" | 01:42'08" |
13 | 05'43" | 01:47'51" |
14 | 05'45" | 01:53'36" |
15 | 07'26" | 02:01'02" |
16 | 07'31" | 02:08'33" |
17 | 08'21" | 02:16'54" |
18 | 07'04" | 02:23'58" |
19 | 05'40" | 02:29'38" |
20 | 47'44" | 03:17'22" |
20.8 | 06'38" | 03:22'41" |