9.5 km | 00:51:24 | 05:25/km日期: 2018-05-14 22:07 - 總爬升: 108 m - 卡路里: 689 Cal - 平均步頻: 178
Pace: 05'46" / 05'36" / 05'25" / 05'23" / 06'25" / 05'11" / 05'02" / 05'11" / 05'14" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+01'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 478 / 9478 |
5月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 06'25" | 00:28'35" |
| 6 | 05'11" | 00:33'46" |
| 7 | 05'02" | 00:38'48" |
| 8 | 05'11" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 9.5 | 04'35" | 00:51'25" |
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