7.2 km | 00:50:13 | 06:57/km日期: 2018-03-12 06:22 - 卡路里: 532 Cal - 總步數: 8720 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 07'25" / 07'28" / 07'08" / 07'01" / 07'07" / 06'33" / 05'59" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'35") | 406 / 406 | 168 / 80 |
| 2 | | 07'25" (+01'38") | 403 / 810 | 171 / 78 |
| 3 | | 07'44" (+01'57") | 409 / 1219 | 168 / 76 |
| 4 | | 07'16" (+01'29") | 401 / 1620 | 170 / 80 |
| 5 | | 07'07" (+01'20") | 402 / 2022 | 174 / 80 |
| 6 | | 07'21" (+01'34") | 408 / 2430 | 174 / 77 |
| 7 | | 06'52" (+01'05") | 400 / 2830 | 174 / 83 |
| 8 | | 07'01" (+01'14") | 407 / 3238 | 174 / 81 |
| 9 | | 06'51" (+01'04") | 400 / 3639 | 174 / 83 |
| 10 | | 06'59" (+01'12") | 407 / 4046 | 174 / 81 |
| 11 | | 07'09" (+01'22") | 402 / 4449 | 175 / 79 |
| 12 | | 06'49" (+01'02") | 403 / 4852 | 176 / 83 |
| 13 | | 06'46" (+00'59") | 401 / 5253 | 175 / 83 |
| 14 | | 06'33" (+00'46") | 401 / 5655 | 175 / 86 |
| 15 | | 06'29" (+00'42") | 400 / 6055 | 176 / 87 |
| 16 | | 06'12" (+00'25") | 407 / 6463 | 177 / 90 |
| 17 | | 06'01" (+00'14") | 401 / 6864 | 178 / 92 |
| 18 | | 05'47" | 400 / 7265 | 176 / 97 |
3月累積里程 : 78.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'28" | 00:14'53" |
| 3 | 07'08" | 00:22'01" |
| 4 | 07'01" | 00:29'02" |
| 5 | 07'07" | 00:36'09" |
| 6 | 06'33" | 00:42'42" |
| 7 | 05'59" | 00:48'41" |
| 7.2 | 07'00" | 00:50'13" |
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