21.8 km | 02:46:28 | 07:37/km日期: 2018-05-17 04:21 - 總爬升: 411 m - 平均心率: 135 - 卡路里: 1139 Cal - 總步數: 28812 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 08'30" / 07'27" / 06'50" / 07'17" / 07'18" / 07'03" / 09'39" / 07'13" / 07'43" / 07'09" / 07'15" / 09'05" / 08'48" / 07'47" / 06'33" / 07'35" / 06'37" / 07'50" / 07'58" / 06'56" / 06'53" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'30" (+02'03") | 1001 / 1001 | 178 / 65 |
2 | | 07'29" (+01'02") | 1006 / 2007 | 177 / 75 |
3 | | 06'52" (+00'25") | 1009 / 3016 | 175 / 83 |
4 | | 07'18" (+00'51") | 1004 / 4021 | 173 / 79 |
5 | | 07'15" (+00'48") | 1005 / 5027 | 172 / 79 |
6 | | 07'03" (+00'36") | 1003 / 6030 | 172 / 82 |
7 | | 09'38" (+03'11") | 1005 / 7036 | 163 / 63 |
8 | | 07'10" (+00'43") | 1006 / 8043 | 172 / 80 |
9 | | 07'38" (+01'11") | 1008 / 9051 | 176 / 73 |
10 | | 07'10" (+00'43") | 1005 / 10057 | 174 / 79 |
11 | | 07'06" (+00'39") | 1009 / 11067 | 177 / 79 |
12 | | 09'28" (+03'01") | 1003 / 12070 | 167 / 63 |
13 | | 08'30" (+02'03") | 1001 / 13072 | 156 / 75 |
14 | | 07'57" (+01'30") | 1007 / 14079 | 171 / 73 |
15 | | 06'27" | 1009 / 15088 | 178 / 86 |
16 | | 07'36" (+01'09") | 1005 / 16094 | 179 / 73 |
17 | | 06'37" (+00'10") | 1003 / 17097 | 178 / 84 |
18 | | 07'56" (+01'29") | 1007 / 18105 | 177 / 70 |
19 | | 08'02" (+01'35") | 1008 / 19113 | 164 / 75 |
20 | | 06'43" (+00'16") | 1002 / 20116 | 174 / 84 |
21 | | 06'47" (+00'20") | 1000 / 21117 | 175 / 84 |
22 | | 07'32" (+01'05") | 821 / 21938 | 178 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 358.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'27" | 00:15'57" |
3 | 06'50" | 00:22'47" |
4 | 07'17" | 00:30'04" |
5 | 07'18" | 00:37'22" |
6 | 07'03" | 00:44'25" |
7 | 09'39" | 00:54'04" |
8 | 07'13" | 01:01'17" |
9 | 07'43" | 01:09'00" |
10 | 07'09" | 01:16'09" |
11 | 07'15" | 01:23'24" |
12 | 09'05" | 01:32'29" |
13 | 08'48" | 01:41'17" |
14 | 07'47" | 01:49'04" |
15 | 06'33" | 01:55'37" |
16 | 07'35" | 02:03'12" |
17 | 06'37" | 02:09'49" |
18 | 07'50" | 02:17'39" |
19 | 07'58" | 02:25'37" |
20 | 06'56" | 02:32'33" |
21 | 06'53" | 02:39'26" |
21.8 | 08'33" | 02:46'28" |