12.6 km | 01:47:53 | 08:34/km日期: 2018-05-17 06:58 - 總爬升: 158 m - 平均心率: 140 - 卡路里: 550 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'55" / 07'27" / 06'59" / 07'08" / 07'09" / 06'28" / 07'11" / 08'06" / 08'28" / 16'13" / 08'34" / 10'09" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'27") | 1000 / 1000 |
2 | | 07'26" (+00'59") | 1000 / 2000 |
3 | | 06'59" (+00'32") | 1000 / 3000 |
4 | | 07'08" (+00'41") | 1000 / 4000 |
5 | | 07'08" (+00'41") | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 07'11" (+00'44") | 1000 / 7000 |
8 | | 08'05" (+01'38") | 1000 / 8000 |
9 | | 08'28" (+02'01") | 1000 / 9000 |
10 | | 16'13" (+09'46") | 1000 / 10000 |
11 | | 08'33" (+02'06") | 1000 / 11000 |
12 | | 10'08" (+03'41") | 1000 / 12000 |
13 | | 12'31" (+06'04") | 568 / 12568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
300.31 km UnderArmour Fortis 3_紫 累積 :
1484.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'27" | 00:14'22" |
3 | 06'59" | 00:21'21" |
4 | 07'08" | 00:28'29" |
5 | 07'09" | 00:35'38" |
6 | 06'28" | 00:42'06" |
7 | 07'11" | 00:49'17" |
8 | 08'06" | 00:57'23" |
9 | 08'28" | 01:05'51" |
10 | 16'13" | 01:22'04" |
11 | 08'34" | 01:30'38" |
12 | 10'09" | 01:40'47" |
12.6 | 12'30" | 01:47'54" |