21.5 km | 02:39:44 | 07:26/km日期: 2018-05-20 06:00 - 總爬升: 168 m - 平均心率: 157 - 卡路里: 2006 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 07'19" / 08'37" / 08'53" / 06'01" / 06'31" / 06'13" / 06'02" / 06'59" / 06'40" / 06'28" / 07'51" / 07'23" / 07'22" / 07'54" / 07'25" / 07'45" / 08'22" / 08'05" / 07'26" / 05'50" / 05'40" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 |
| 2 | | 08'37" (+02'58") | 1000 / 2000 |
| 3 | | 08'52" (+03'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'51") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'58" (+01'19") | 1000 / 8000 |
| 9 | | 06'39" (+01'00") | 1000 / 9000 |
| 10 | | 06'28" (+00'49") | 1000 / 10000 |
| 11 | | 07'51" (+02'12") | 1000 / 11000 |
| 12 | | 07'23" (+01'44") | 1000 / 12000 |
| 13 | | 07'21" (+01'42") | 1000 / 13000 |
| 14 | | 07'54" (+02'15") | 1000 / 14000 |
| 15 | | 07'24" (+01'45") | 1000 / 15000 |
| 16 | | 07'45" (+02'06") | 1000 / 16000 |
| 17 | | 08'21" (+02'42") | 1000 / 17000 |
| 18 | | 08'04" (+02'25") | 1000 / 18000 |
| 19 | | 07'27" (+01'48") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 18'43" (+13'04") | 478 / 21478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 57.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'37" | 00:15'56" |
| 3 | 08'53" | 00:24'49" |
| 4 | 06'01" | 00:30'50" |
| 5 | 06'31" | 00:37'21" |
| 6 | 06'13" | 00:43'34" |
| 7 | 06'02" | 00:49'36" |
| 8 | 06'59" | 00:56'35" |
| 9 | 06'40" | 01:03'15" |
| 10 | 06'28" | 01:09'43" |
| 11 | 07'51" | 01:17'34" |
| 12 | 07'23" | 01:24'57" |
| 13 | 07'22" | 01:32'19" |
| 14 | 07'54" | 01:40'13" |
| 15 | 07'25" | 01:47'38" |
| 16 | 07'45" | 01:55'23" |
| 17 | 08'22" | 02:03'45" |
| 18 | 08'05" | 02:11'50" |
| 19 | 07'26" | 02:19'16" |
| 20 | 05'50" | 02:25'06" |
| 21 | 05'40" | 02:30'46" |
| 21.5 | 18'42" | 02:39'43" |
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