8.7 km | 01:07:40 | 07:45/km日期: 2014-02-09 21:44 - 地點: 清豐公園 - 天氣: 涼爽 - 卡路里: 471 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'21" / 07'15" / 08'02" / 08'42" / 08'11" / 07'42" / 07'41" / 08'01" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 415 / 415 |
| 2 | | 07'10" (+01'02") | 415 / 830 |
| 3 | | 07'39" (+01'31") | 415 / 1245 |
| 4 | | 07'42" (+01'34") | 415 / 1661 |
| 5 | | 08'30" (+02'22") | 415 / 2076 |
| 6 | | 08'30" (+02'22") | 415 / 2491 |
| 7 | | 08'23" (+02'15") | 415 / 2907 |
| 8 | | 08'30" (+02'22") | 415 / 3322 |
| 9 | | 08'37" (+02'29") | 415 / 3737 |
| 10 | | 08'42" (+02'34") | 415 / 4153 |
| 11 | | 08'25" (+02'17") | 415 / 4568 |
| 12 | | 08'28" (+02'20") | 415 / 4983 |
| 13 | | 08'11" (+02'03") | 415 / 5399 |
| 14 | | 08'01" (+01'53") | 415 / 5814 |
| 15 | | 08'37" (+02'29") | 415 / 6229 |
| 16 | | 07'54" (+01'46") | 415 / 6645 |
| 17 | | 08'37" (+02'29") | 415 / 7060 |
| 18 | | 08'25" (+02'17") | 415 / 7475 |
| 19 | | 07'59" (+01'51") | 415 / 7891 |
| 20 | | 08'11" (+02'03") | 415 / 8306 |
| 21 | | 00'07" | 415 / 8721 |
平時練跑，不小心吃了點油炸物，跑不太動，可是今天跑比較多
2月累積里程 :
63.27 km 
saucony TRIUMPH 11 累積 :
347.5 kmAndroid - samsung GT-I9260 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'15" | 00:13'36" |
| 3 | 08'02" | 00:21'38" |
| 4 | 08'42" | 00:30'20" |
| 5 | 08'11" | 00:38'31" |
| 6 | 07'42" | 00:46'13" |
| 7 | 07'41" | 00:53'54" |
| 8 | 08'01" | 01:01'55" |
| 8.7 | 07'53" | 01:07'40" |
展開計圈分析
留言 
