21.1 km | 01:59:27 | 05:40/km日期: 2018-05-19 04:54 - 總爬升: 256 m - 地點: 永安漁港 - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'31" / 10'56" / 05'32" / 05'35" / 05'24" / 05'17" / 05'19" / 05'16" / 05'12" / 05'12" / 05'14" / 05'28" / 28'12" / 05'55" / 05'36" / 05'24" / 05'23" / 05'35" / 18'51" / 06'41" / 06'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+01'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'43") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'35" (+00'24") | 1000 / 18000 |
| 19 | | 05'51" (+00'40") | 1000 / 19000 |
| 20 | | 06'40" (+01'29") | 1000 / 20000 |
| 21 | | 06'04" (+00'53") | 1000 / 21000 |
| 22 | | 04'54" | 57 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
356.01 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 10'56" | 00:17'27" |
| 3 | 05'32" | 00:22'59" |
| 4 | 05'35" | 00:28'34" |
| 5 | 05'24" | 00:33'58" |
| 6 | 05'17" | 00:39'15" |
| 7 | 05'19" | 00:44'34" |
| 8 | 05'16" | 00:49'50" |
| 9 | 05'12" | 00:55'02" |
| 10 | 05'12" | 01:00'14" |
| 11 | 05'14" | 01:05'28" |
| 12 | 05'28" | 01:10'56" |
| 13 | 28'12" | 01:39'08" |
| 14 | 05'55" | 01:45'03" |
| 15 | 05'36" | 01:50'39" |
| 16 | 05'24" | 01:56'03" |
| 17 | 05'23" | 02:01'26" |
| 18 | 05'35" | 02:07'01" |
| 19 | 18'51" | 02:25'52" |
| 20 | 06'41" | 02:32'33" |
| 21 | 06'04" | 02:38'37" |
| 21.1 | 04'54" | 02:38'54" |
留言 
展開計圈分析
