8.1 km | 01:03:16 | 07:50/km日期: 2018-05-18 11:34 - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'18" / 06'14" / 06'04" / 06'10" / 06'27" / 10'18" / 10'24" / 10'11" / 18'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'28") | 1000 / 1000 |
2 | | 06'13" (+02'23") | 1000 / 2000 |
3 | | 06'12" (+02'22") | 396 / 2396 |
4 | | 06'01" (+02'11") | 1000 / 3396 |
5 | | 06'00" (+02'10") | 1000 / 4396 |
6 | | 05'36" (+01'46") | 528 / 4925 |
7 | | 15'50" (+12'00") | 126 / 5051 |
8 | | 02:13'20" (+09'30") | 1 / 5053 |
9 | | 04'24" (+00'34") | 100 / 5153 |
10 | | 16'39" (+12'49") | 90 / 5243 |
11 | | 55'33" (+51'43") | 3 / 5246 |
12 | | 04'40" (+00'50") | 100 / 5346 |
13 | | 14'40" (+10'50") | 116 / 5463 |
14 | | 38'40" (+34'50") | 4 / 5467 |
15 | | 04'18" (+00'28") | 100 / 5567 |
16 | | 16'02" (+12'12") | 94 / 5662 |
17 | | 59'57" (+56'07") | 2 / 5664 |
18 | | 04'25" (+00'35") | 100 / 5764 |
19 | | 15'01" (+11'11") | 101 / 5866 |
20 | | 37'17" (+33'27") | 4 / 5871 |
21 | | 04'20" (+00'30") | 100 / 5971 |
22 | | 15'26" (+11'36") | 98 / 6069 |
23 | | 54'49" (+50'59") | 3 / 6072 |
24 | | 04'31" (+00'41") | 100 / 6172 |
25 | | 16'45" (+12'55") | 91 / 6264 |
26 | | 39'24" (+35'34") | 4 / 6268 |
27 | | 03'51" (+00'01") | 100 / 6368 |
28 | | 13'59" (+10'09") | 102 / 6471 |
29 | | 01:27'43" (+23'53") | 1 / 6472 |
30 | | 04'11" (+00'21") | 100 / 6572 |
31 | | 16'39" (+12'49") | 81 / 6654 |
32 | | 02:51'49" (+47'59") | 0 / 6655 |
33 | | 04'08" (+00'18") | 100 / 6755 |
34 | | 13'38" (+09'48") | 97 / 6852 |
35 | | 04:52'23" (+48'33") | 0 / 6852 |
36 | | 04'06" (+00'16") | 100 / 6952 |
37 | | 12'30" (+08'40") | 100 / 7053 |
38 | | 01:03'07" (+59'17") | 2 / 7056 |
39 | | 04'22" (+00'32") | 100 / 7156 |
40 | | 13'26" (+09'36") | 103 / 7259 |
41 | | 28'20" (+24'30") | 5 / 7265 |
42 | | 04'04" (+00'14") | 100 / 7365 |
43 | | 14'31" (+10'41") | 99 / 7464 |
44 | | 34'13" (+30'23") | 4 / 7469 |
45 | | 04'19" (+00'29") | 100 / 7569 |
46 | | 16'30" (+12'40") | 82 / 7652 |
47 | | 01:27'43" (+23'53") | 1 / 7654 |
48 | | 04'00" (+00'10") | 100 / 7754 |
49 | | 15'35" (+11'45") | 150 / 7904 |
50 | | 02:40'15" (+36'25") | 1 / 7905 |
51 | | 03'50" | 100 / 8005 |
52 | | 19'39" (+15'49") | 59 / 8065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 06'10" | 00:24'46" |
5 | 06'27" | 00:31'13" |
6 | 10'18" | 00:41'31" |
7 | 10'24" | 00:51'55" |
8 | 10'11" | 01:02'06" |
8.1 | 18'06" | 01:03'17" |