25.1 km | 02:00:07 | 04:46/km日期: 2018-05-19 06:33 - 平均心率: 133 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'24" / 05'00" / 05'12" / 04'48" / 04'58" / 04'55" / 04'52" / 04'54" / 04'54" / 05'06" / 04'54" / 04'46" / 04'48" / 04'52" / 04'57" / 05'08" / 04'48" / 04'51" / 04'41" / 04'45" / 04'20" / 04'03" / 04'06" / 04'13" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'21") | 1000 / 1000 |
2 | | 05'00" (+00'58") | 1000 / 2000 |
3 | | 05'11" (+01'09") | 1000 / 3000 |
4 | | 04'47" (+00'45") | 1000 / 4000 |
5 | | 04'57" (+00'55") | 1000 / 5000 |
6 | | 04'55" (+00'53") | 1000 / 6000 |
7 | | 04'51" (+00'49") | 1000 / 7000 |
8 | | 04'54" (+00'52") | 1000 / 8000 |
9 | | 04'53" (+00'51") | 1000 / 9000 |
10 | | 05'01" (+00'59") | 1000 / 10000 |
11 | | 04'58" (+00'56") | 1000 / 11000 |
12 | | 04'45" (+00'43") | 1000 / 12000 |
13 | | 04'48" (+00'46") | 1000 / 13000 |
14 | | 04'51" (+00'49") | 1000 / 14000 |
15 | | 04'56" (+00'54") | 1000 / 15000 |
16 | | 05'08" (+01'06") | 1000 / 16000 |
17 | | 04'48" (+00'46") | 1000 / 17000 |
18 | | 04'51" (+00'49") | 1000 / 18000 |
19 | | 04'41" (+00'39") | 1000 / 19000 |
20 | | 04'45" (+00'43") | 1000 / 20000 |
21 | | 04'20" (+00'18") | 1000 / 21000 |
22 | | 04'02" | 1000 / 22000 |
23 | | 04'05" (+00'03") | 1000 / 23000 |
24 | | 04'13" (+00'11") | 1000 / 24000 |
25 | | 04'22" (+00'20") | 1000 / 25000 |
26 | | 04'09" (+00'07") | 120 / 25120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 518.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'00" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 04'48" | 00:20'24" |
5 | 04'58" | 00:25'22" |
6 | 04'55" | 00:30'17" |
7 | 04'52" | 00:35'09" |
8 | 04'54" | 00:40'03" |
9 | 04'54" | 00:44'57" |
10 | 05'06" | 00:50'03" |
11 | 04'54" | 00:54'57" |
12 | 04'46" | 00:59'43" |
13 | 04'48" | 01:04'31" |
14 | 04'52" | 01:09'23" |
15 | 04'57" | 01:14'20" |
16 | 05'08" | 01:19'28" |
17 | 04'48" | 01:24'16" |
18 | 04'51" | 01:29'07" |
19 | 04'41" | 01:33'48" |
20 | 04'45" | 01:38'33" |
21 | 04'20" | 01:42'53" |
22 | 04'03" | 01:46'56" |
23 | 04'06" | 01:51'02" |
24 | 04'13" | 01:55'15" |
25 | 04'23" | 01:59'38" |
25.1 | 04'08" | 02:00'08" |