13.2 km | 01:04:01 | 04:50/km日期: 2018-05-18 19:47 - 地點: 自強不息 - 天氣: 悶熱 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'04" / 05'02" / 05'19" / 05'11" / 05'08" / 04'59" / 04'49" / 05'16" / 04'34" / 04'05" / 06'23" / 04'57" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'18" (+01'13") | 1000 / 3000 |
| 4 | | 05'11" (+01'06") | 1000 / 4000 |
| 5 | | 05'07" (+01'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'53") | 1000 / 6000 |
| 7 | | 04'49" (+00'44") | 1000 / 7000 |
| 8 | | 04'42" (+00'37") | 1000 / 8000 |
| 9 | | 04'33" (+00'28") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'22" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'51") | 1000 / 12000 |
| 13 | | 04'52" (+00'47") | 1000 / 13000 |
| 14 | | 04'24" (+00'19") | 211 / 13211 |
今日來自強環跑，前7K穿Y托，腳濕透了！後3k，赤腳跑順便拉拉速度，後2k跟轟哥，慢慢環跑
5月累積里程 :
248.79 km 
夾腳拖 黃色 累積 :
73.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'19" | 00:15'25" |
| 4 | 05'11" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 04'59" | 00:30'43" |
| 7 | 04'49" | 00:35'32" |
| 8 | 05'16" | 00:40'48" |
| 9 | 04'34" | 00:45'22" |
| 10 | 04'05" | 00:49'27" |
| 11 | 06'23" | 00:55'50" |
| 12 | 04'57" | 01:00'47" |
| 13 | 04'53" | 01:05'40" |
| 13.2 | 04'25" | 01:06'36" |
展開計圈分析
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