13.6 km | 01:18:04 | 05:43/km日期: 2018-05-16 18:11 - 地點: 移動訓練基地 - 平均心率: 156 - 卡路里: 968 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'41" / 05'43" / 05'37" / 05'33" / 05'34" / 05'41" / 05'32" / 05'41" / 05'38" / 05'55" / 05'51" / 05'57" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 643 / 13643 |
都這麼晚才起跑，還是這麼酷熱熱熱~實在受不了，同事說好要跑三圈，我們反方向各自自主練跑，結果第三圈時就沒再見到他，連他都放我鴿子噢*⊙*(冏).
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
222.52 km 
Skechers GoRun5 累積 :
1321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'41" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 05'41" | 00:45'02" |
| 9 | 05'38" | 00:50'40" |
| 10 | 05'55" | 00:56'35" |
| 11 | 05'51" | 01:02'26" |
| 12 | 05'57" | 01:08'23" |
| 13 | 05'56" | 01:14'19" |
| 13.6 | 05'48" | 01:18'03" |
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