21.0 km | 03:00:08 | 08:34/km日期: 2018-05-12 17:11 - 平均心率: 158 - 卡路里: 1460 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'25" / 07'35" / 08'11" / 10'43" / 07'53" / 08'45" / 07'26" / 08'54" / 07'38" / 08'00" / 07'43" / 10'59" / 08'07" / 08'23" / 09'37" / 08'12" / 09'16" / 09'23" / 09'39" / 09'22" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'32") | 1000 / 1000 |
| 2 | | 07'34" (+00'42") | 1000 / 2000 |
| 3 | | 08'11" (+01'19") | 1000 / 3000 |
| 4 | | 10'42" (+03'50") | 1000 / 4000 |
| 5 | | 07'52" (+01'00") | 1000 / 5000 |
| 6 | | 08'35" (+01'43") | 1000 / 6000 |
| 7 | | 07'35" (+00'43") | 1000 / 7000 |
| 8 | | 08'54" (+02'02") | 1000 / 8000 |
| 9 | | 07'37" (+00'45") | 1000 / 9000 |
| 10 | | 07'59" (+01'07") | 1000 / 10000 |
| 11 | | 07'43" (+00'51") | 1000 / 11000 |
| 12 | | 10'58" (+04'06") | 1000 / 12000 |
| 13 | | 08'07" (+01'15") | 1000 / 13000 |
| 14 | | 08'22" (+01'30") | 1000 / 14000 |
| 15 | | 09'37" (+02'45") | 1000 / 15000 |
| 16 | | 08'11" (+01'19") | 1000 / 16000 |
| 17 | | 09'15" (+02'23") | 1000 / 17000 |
| 18 | | 09'23" (+02'31") | 1000 / 18000 |
| 19 | | 09'39" (+02'47") | 1000 / 19000 |
| 20 | | 09'21" (+02'29") | 1000 / 20000 |
| 21 | | 06'52" | 1000 / 21000 |
| 22 | | 08'27" (+01'35") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 103.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'35" | 00:15'00" |
| 3 | 08'11" | 00:23'11" |
| 4 | 10'43" | 00:33'54" |
| 5 | 07'53" | 00:41'47" |
| 6 | 08'45" | 00:50'32" |
| 7 | 07'26" | 00:57'58" |
| 8 | 08'54" | 01:06'52" |
| 9 | 07'38" | 01:14'30" |
| 10 | 08'00" | 01:22'30" |
| 11 | 07'43" | 01:30'13" |
| 12 | 10'59" | 01:41'12" |
| 13 | 08'07" | 01:49'19" |
| 14 | 08'23" | 01:57'42" |
| 15 | 09'37" | 02:07'19" |
| 16 | 08'12" | 02:15'31" |
| 17 | 09'16" | 02:24'47" |
| 18 | 09'23" | 02:34'10" |
| 19 | 09'39" | 02:43'49" |
| 20 | 09'22" | 02:53'11" |
| 21 | 06'53" | 03:00'04" |
| 21.0 | 07'53" | 03:00'09" |
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