30.2 km | 03:10:17 | 06:17/km日期: 2018-05-16 18:24 - 天氣: 超級悶熱 - 卡路里: 1572 Cal
Pace: 06'47" / 06'39" / 06'33" / 06'27" / 06'31" / 06'39" / 05'57" / 06'10" / 06'16" / 06'01" / 06'18" / 06'27" / 06'25" / 06'32" / 06'23" / 06'56" / 06'26" / 06'32" / 06'37" / 06'36" / 05'58" / 06'12" / 06'04" / 06'06" / 06'09" / 05'45" / 05'51" / 06'07" / 06'06" / 05'50" / 03'57" /
5月累積里程 :
446.72 km 
Hoka One One Bondi4 Wide 累積 :
1198.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'33" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 06'31" | 00:32'57" |
| 6 | 06'39" | 00:39'36" |
| 7 | 05'57" | 00:45'33" |
| 8 | 06'10" | 00:51'43" |
| 9 | 06'16" | 00:57'59" |
| 10 | 06'01" | 01:04'00" |
| 11 | 06'18" | 01:10'18" |
| 12 | 06'27" | 01:16'45" |
| 13 | 06'25" | 01:23'10" |
| 14 | 06'32" | 01:29'42" |
| 15 | 06'23" | 01:36'05" |
| 16 | 06'56" | 01:43'01" |
| 17 | 06'26" | 01:49'27" |
| 18 | 06'32" | 01:55'59" |
| 19 | 06'37" | 02:02'36" |
| 20 | 06'36" | 02:09'12" |
| 21 | 05'58" | 02:15'10" |
| 22 | 06'12" | 02:21'22" |
| 23 | 06'04" | 02:27'26" |
| 24 | 06'06" | 02:33'32" |
| 25 | 06'09" | 02:39'41" |
| 26 | 05'45" | 02:45'26" |
| 27 | 05'51" | 02:51'17" |
| 28 | 06'07" | 02:57'24" |
| 29 | 06'06" | 03:03'30" |
| 30 | 05'50" | 03:09'20" |
| 30.2 | 03'54" | 03:10'17" |
留言 
