8.6 km | 00:57:55 | 06:45/km日期: 2018-05-18 12:10 - 平均心率: 120 - 卡路里: 511 Cal - 平均步頻: 174
Pace: 06'48" / 06'37" / 06'55" / 06'44" / 07'25" / 06'52" / 06'50" / 06'26" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'26") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 575 / 8575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 140.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'55" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 07'25" | 00:34'29" |
| 6 | 06'52" | 00:41'21" |
| 7 | 06'50" | 00:48'11" |
| 8 | 06'26" | 00:54'37" |
| 8.6 | 06'38" | 00:58'26" |
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