25.9 km | 09:56:25 | 23:02/km日期: 2018-05-12 08:27 - 總爬升: 1406 m - 平均心率: 133 - 卡路里: 3171 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 15'53" / 18'58" / 15'03" / 13'37" / 22'46" / 13'57" / 18'06" / 23'05" / 26'21" / 40'48" / 27'05" / 19'01" / 30'33" / 12'24" / 14'43" / 12'08" / 21'49" / 14'45" / 22'26" / 29'12" / 35'03" / 50'17" / 38'39" / 26'52" / 14'45" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'06" (+04'58") | 1000 / 1000 |
2 | | 18'58" (+06'50") | 1000 / 2000 |
3 | | 15'02" (+02'54") | 1000 / 3000 |
4 | | 13'37" (+01'29") | 1000 / 4000 |
5 | | 22'46" (+10'38") | 1000 / 5000 |
6 | | 13'57" (+01'49") | 1000 / 6000 |
7 | | 18'05" (+05'57") | 1000 / 7000 |
8 | | 23'04" (+10'56") | 1000 / 8000 |
9 | | 26'21" (+14'13") | 1000 / 9000 |
10 | | 40'47" (+28'39") | 1000 / 10000 |
11 | | 27'05" (+14'57") | 1000 / 11000 |
12 | | 18'28" (+06'20") | 1000 / 12000 |
13 | | 30'51" (+18'43") | 1000 / 13000 |
14 | | 12'38" (+00'30") | 1000 / 14000 |
15 | | 14'42" (+02'34") | 1000 / 15000 |
16 | | 12'08" | 1000 / 16000 |
17 | | 21'48" (+09'40") | 1000 / 17000 |
18 | | 14'44" (+02'36") | 1000 / 18000 |
19 | | 22'26" (+10'18") | 1000 / 19000 |
20 | | 29'12" (+17'04") | 1000 / 20000 |
21 | | 35'02" (+22'54") | 1000 / 21000 |
22 | | 01:21'09" (+09'01") | 21 / 21021 |
23 | | 48'47" (+36'39") | 1000 / 22021 |
24 | | 38'41" (+26'33") | 1000 / 23021 |
25 | | 26'37" (+14'29") | 1000 / 24021 |
26 | | 14'58" (+02'50") | 1000 / 25021 |
27 | | 19'27" (+07'19") | 856 / 25877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 40.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'53" | 00:15'53" |
2 | 18'58" | 00:34'51" |
3 | 15'03" | 00:49'54" |
4 | 13'37" | 01:03'31" |
5 | 22'46" | 01:26'17" |
6 | 13'57" | 01:40'14" |
7 | 18'06" | 01:58'20" |
8 | 23'05" | 02:21'25" |
9 | 26'21" | 02:47'46" |
10 | 40'48" | 03:28'34" |
11 | 27'05" | 03:55'39" |
12 | 19'01" | 04:14'40" |
13 | 30'33" | 04:45'13" |
14 | 12'24" | 04:57'37" |
15 | 14'43" | 05:12'20" |
16 | 12'08" | 05:24'28" |
17 | 21'49" | 05:46'17" |
18 | 14'45" | 06:01'02" |
19 | 22'26" | 06:23'28" |
20 | 29'12" | 06:52'40" |
21 | 35'03" | 07:27'43" |
22 | 50'17" | 08:18'00" |
23 | 38'39" | 08:56'39" |
24 | 26'52" | 09:23'31" |
25 | 14'45" | 09:38'16" |
25.9 | 19'18" | 09:55'12" |