10.0 km | 01:01:10 | 06:06/km日期: 2018-05-12 05:39 - 平均心率: 170 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 07'03" / 06'24" / 05'48" / 05'50" / 05'55" / 08'21" / 09'55" / 05'39" / 05'57" / 05'26" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'59") | 1000 / 6000 |
| 7 | | 06'27" (+01'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 10'28" (+05'02") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 05'48" | 00:19'15" |
| 4 | 05'50" | 00:25'05" |
| 5 | 05'55" | 00:31'00" |
| 6 | 08'21" | 00:39'21" |
| 7 | 09'55" | 00:49'16" |
| 8 | 05'39" | 00:54'55" |
| 9 | 05'57" | 01:00'52" |
| 10 | 05'26" | 01:06'18" |
| 10.0 | 10'11" | 01:06'32" |
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