17.1 km | 01:50:56 | 06:29/km日期: 2018-05-06 07:05 - 平均心率: 164 - 卡路里: 1135 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'58" / 06'09" / 06'10" / 06'06" / 06'07" / 06'06" / 06'13" / 06'13" / 06'12" / 06'35" / 07'07" / 06'26" / 06'26" / 06'29" / 08'45" / 08'01" / 07'19" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'08" (+00'10") | 1000 / 2000 |
3 | | 06'10" (+00'12") | 1000 / 3000 |
4 | | 06'05" (+00'07") | 1000 / 4000 |
5 | | 06'07" (+00'09") | 1000 / 5000 |
6 | | 06'06" (+00'08") | 1000 / 6000 |
7 | | 06'12" (+00'14") | 1000 / 7000 |
8 | | 06'13" (+00'15") | 1000 / 8000 |
9 | | 06'12" (+00'14") | 1000 / 9000 |
10 | | 06'33" (+00'35") | 1000 / 10000 |
11 | | 07'07" (+01'09") | 1000 / 11000 |
12 | | 06'25" (+00'27") | 1000 / 12000 |
13 | | 06'26" (+00'28") | 1000 / 13000 |
14 | | 06'29" (+00'31") | 1000 / 14000 |
15 | | 06'45" (+00'47") | 1000 / 15000 |
16 | | 08'01" (+02'03") | 1000 / 16000 |
17 | | 07'19" (+01'21") | 1000 / 17000 |
18 | | 07'34" (+01'36") | 71 / 17071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 93.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'09" | 00:12'07" |
3 | 06'10" | 00:18'17" |
4 | 06'06" | 00:24'23" |
5 | 06'07" | 00:30'30" |
6 | 06'06" | 00:36'36" |
7 | 06'13" | 00:42'49" |
8 | 06'13" | 00:49'02" |
9 | 06'12" | 00:55'14" |
10 | 06'35" | 01:01'49" |
11 | 07'07" | 01:08'56" |
12 | 06'26" | 01:15'22" |
13 | 06'26" | 01:21'48" |
14 | 06'29" | 01:28'17" |
15 | 08'45" | 01:37'02" |
16 | 08'01" | 01:45'03" |
17 | 07'19" | 01:52'22" |
17.1 | 07'43" | 01:52'55" |