8.5 km | 00:55:48 | 06:33/km日期: 2018-05-16 21:18 - 平均心率: 149 - 卡路里: 520 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'27" / 06'11" / 06'12" / 07'31" / 06'20" / 06'26" / 06'48" / 06'30" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'11") | 493 / 493 |
2 | | 06'40" (+00'34") | 501 / 994 |
3 | | 06'06" | 499 / 1494 |
4 | | 06'11" (+00'05") | 500 / 1994 |
5 | | 06'14" (+00'08") | 498 / 2493 |
6 | | 06'10" (+00'04") | 498 / 2992 |
7 | | 08'14" (+02'08") | 501 / 3494 |
8 | | 06'47" (+00'41") | 500 / 3994 |
9 | | 06'10" (+00'04") | 497 / 4491 |
10 | | 06'33" (+00'27") | 495 / 4987 |
11 | | 06'24" (+00'18") | 506 / 5494 |
12 | | 06'24" (+00'18") | 499 / 5994 |
13 | | 06'55" (+00'49") | 500 / 6494 |
14 | | 06'40" (+00'34") | 496 / 6991 |
15 | | 06'28" (+00'22") | 502 / 7494 |
16 | | 06'30" (+00'24") | 499 / 7993 |
17 | | 06'43" (+00'37") | 500 / 8493 |
18 | | 06'28" (+00'22") | 7 / 8501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
225.44 km Under Armour Speedform Gemini 2.1 累積 :
678.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'11" | 00:12'38" |
3 | 06'12" | 00:18'50" |
4 | 07'31" | 00:26'21" |
5 | 06'20" | 00:32'41" |
6 | 06'26" | 00:39'07" |
7 | 06'48" | 00:45'55" |
8 | 06'30" | 00:52'25" |
8.5 | 06'42" | 00:55'47" |