12.8 km | 01:03:09 | 04:55/km日期: 2014-02-08 16:07 - 卡路里: 1085 Cal - 溫度: 14°C - 濕度: 89%
Pace: 04'47" / 04'50" / 04'50" / 04'55" / 04'47" / 04'52" / 04'55" / 04'59" / 04'58" / 04'55" / 04'59" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1061 / 1061 |
| 2 | | 05'01" (+00'26") | 993 / 2055 |
| 3 | | 04'50" (+00'15") | 1019 / 3074 |
| 4 | | 04'55" (+00'20") | 1000 / 4074 |
| 5 | | 04'44" (+00'09") | 1014 / 5089 |
| 6 | | 04'53" (+00'18") | 1001 / 6091 |
| 7 | | 04'55" (+00'20") | 1021 / 7112 |
| 8 | | 04'57" (+00'22") | 1006 / 8119 |
| 9 | | 04'54" (+00'19") | 1006 / 9126 |
| 10 | | 04'58" (+00'23") | 1009 / 10135 |
| 11 | | 05'00" (+00'25") | 1000 / 11136 |
| 12 | | 05'03" (+00'28") | 991 / 12128 |
| 13 | | 05'20" (+00'45") | 688 / 12817 |
2月累積里程 : 281.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'55" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'52" | 00:29'01" |
| 7 | 04'55" | 00:33'56" |
| 8 | 04'59" | 00:38'55" |
| 9 | 04'58" | 00:43'53" |
| 10 | 04'55" | 00:48'48" |
| 11 | 04'59" | 00:53'47" |
| 12 | 05'02" | 00:58'49" |
| 12.8 | 05'18" | 01:03'09" |
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