7.5 km | 00:54:46 | 07:19/km日期: 2018-05-17 20:07 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'41" / 06'52" / 06'50" / 07'16" / 07'03" / 06'57" / 08'54" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'11") | 425 / 425 |
| 2 | | 26'44" (+23'02") | 61 / 486 |
| 3 | | 04'05" (+00'23") | 416 / 902 |
| 4 | | 29'02" (+25'20") | 51 / 954 |
| 5 | | 04'05" (+00'23") | 420 / 1375 |
| 6 | | 24'11" (+20'29") | 67 / 1442 |
| 7 | | 04'03" (+00'21") | 423 / 1866 |
| 8 | | 29'54" (+26'12") | 54 / 1920 |
| 9 | | 04'10" (+00'28") | 409 / 2330 |
| 10 | | 31'05" (+27'23") | 49 / 2379 |
| 11 | | 04'12" (+00'30") | 410 / 2790 |
| 12 | | 36'33" (+32'51") | 41 / 2831 |
| 13 | | 04'04" (+00'22") | 423 / 3254 |
| 14 | | 24'59" (+21'17") | 72 / 3327 |
| 15 | | 04'20" (+00'38") | 411 / 3738 |
| 16 | | 31'05" (+27'23") | 55 / 3794 |
| 17 | | 04'14" (+00'32") | 404 / 4199 |
| 18 | | 34'22" (+30'40") | 44 / 4243 |
| 19 | | 04'13" (+00'31") | 406 / 4650 |
| 20 | | 34'35" (+30'53") | 49 / 4699 |
| 21 | | 04'14" (+00'32") | 400 / 5100 |
| 22 | | 24'26" (+20'44") | 65 / 5166 |
| 23 | | 03'49" (+00'07") | 409 / 5575 |
| 24 | | 32'12" (+28'30") | 56 / 5631 |
| 25 | | 04'06" (+00'24") | 410 / 6042 |
| 26 | | 45'19" (+41'37") | 72 / 6114 |
| 27 | | 03'47" (+00'05") | 407 / 6521 |
| 28 | | 31'42" (+28'00") | 47 / 6569 |
| 29 | | 03'48" (+00'06") | 401 / 6970 |
| 30 | | 34'16" (+30'34") | 44 / 7015 |
| 31 | | 03'42" | 404 / 7419 |
| 32 | | 41'56" (+38'14") | 49 / 7469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
44.32 km 
New Balance 服部半藏 (Hanzo S) 累積 :
794.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 06'50" | 00:20'23" |
| 4 | 07'16" | 00:27'39" |
| 5 | 07'03" | 00:34'42" |
| 6 | 06'57" | 00:41'39" |
| 7 | 08'54" | 00:50'33" |
| 7.5 | 09'01" | 00:54'47" |
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