18.7 km | 02:18:20 | 07:24/km日期: 2018-05-16 05:18 - 總爬升: 212 m - 卡路里: 1258 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'44" / 06'17" / 06'28" / 06'22" / 06'45" / 06'39" / 07'52" / 07'50" / 08'10" / 08'06" / 06'43" / 10'25" / 09'14" / 07'36" / 07'20" / 06'59" / 07'12" / 07'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 07'51" (+01'35") | 1000 / 7000 |
| 8 | | 07'49" (+01'33") | 1000 / 8000 |
| 9 | | 08'10" (+01'54") | 1000 / 9000 |
| 10 | | 08'05" (+01'49") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 1000 / 11000 |
| 12 | | 10'23" (+04'07") | 1000 / 12000 |
| 13 | | 09'15" (+02'59") | 1000 / 13000 |
| 14 | | 07'36" (+01'20") | 1000 / 14000 |
| 15 | | 07'19" (+01'03") | 1000 / 15000 |
| 16 | | 06'58" (+00'42") | 1000 / 16000 |
| 17 | | 07'11" (+00'55") | 1000 / 17000 |
| 18 | | 07'10" (+00'54") | 1000 / 18000 |
| 19 | | 06'35" (+00'19") | 661 / 18661 |
5月累積里程 : 419.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 06'45" | 00:32'36" |
| 6 | 06'39" | 00:39'15" |
| 7 | 07'52" | 00:47'07" |
| 8 | 07'50" | 00:54'57" |
| 9 | 08'10" | 01:03'07" |
| 10 | 08'06" | 01:11'13" |
| 11 | 06'43" | 01:17'56" |
| 12 | 10'25" | 01:28'21" |
| 13 | 09'14" | 01:37'35" |
| 14 | 07'36" | 01:45'11" |
| 15 | 07'20" | 01:52'31" |
| 16 | 06'59" | 01:59'30" |
| 17 | 07'12" | 02:06'42" |
| 18 | 07'11" | 02:13'53" |
| 18.7 | 06'34" | 02:18'14" |
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