10.2 km | 01:15:23 | 07:25/km日期: 2018-05-16 18:19 - 總爬升: 151 m - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'48" / 06'53" / 09'15" / 07'13" / 07'19" / 09'04" / 07'33" / 08'11" / 08'50" / 07'49" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 06'52" (+00'05") | 1000 / 2000 |
3 | | 07'20" (+00'33") | 1000 / 3000 |
4 | | 07'12" (+00'25") | 1000 / 4000 |
5 | | 07'18" (+00'31") | 1000 / 5000 |
6 | | 07'19" (+00'32") | 1000 / 6000 |
7 | | 07'32" (+00'45") | 1000 / 7000 |
8 | | 08'11" (+01'24") | 1000 / 8000 |
9 | | 07'47" (+01'00") | 1000 / 9000 |
10 | | 07'48" (+01'01") | 1000 / 10000 |
11 | | 07'31" (+00'44") | 160 / 10160 |
5月累積里程 :
154.05 km 亞瑟士 翔走 累積 :
330.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'53" | 00:13'41" |
3 | 09'15" | 00:22'56" |
4 | 07'13" | 00:30'09" |
5 | 07'19" | 00:37'28" |
6 | 09'04" | 00:46'32" |
7 | 07'33" | 00:54'05" |
8 | 08'11" | 01:02'16" |
9 | 08'50" | 01:11'06" |
10 | 07'49" | 01:18'55" |
10.2 | 07'29" | 01:20'07" |