7.3 km | 00:48:38 | 06:37/km日期: 2018-05-17 05:31 - 平均心率: 143 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 07'01" / 06'58" / 06'39" / 06'35" / 06'32" / 06'20" / 06'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'02") | 200 / 200 |
| 2 | | 06'59" (+00'56") | 208 / 409 |
| 3 | | 06'54" (+00'51") | 210 / 619 |
| 4 | | 06'55" (+00'52") | 209 / 828 |
| 5 | | 06'59" (+00'56") | 210 / 1038 |
| 6 | | 07'05" (+01'02") | 205 / 1243 |
| 7 | | 07'06" (+01'03") | 202 / 1446 |
| 8 | | 06'51" (+00'48") | 209 / 1655 |
| 9 | | 06'47" (+00'44") | 219 / 1875 |
| 10 | | 06'53" (+00'50") | 208 / 2083 |
| 11 | | 06'30" (+00'27") | 211 / 2294 |
| 12 | | 06'37" (+00'34") | 212 / 2507 |
| 13 | | 06'40" (+00'37") | 210 / 2717 |
| 14 | | 06'39" (+00'36") | 211 / 2928 |
| 15 | | 06'47" (+00'44") | 209 / 3137 |
| 16 | | 06'22" (+00'19") | 215 / 3353 |
| 17 | | 06'41" (+00'38") | 209 / 3562 |
| 18 | | 06'32" (+00'29") | 212 / 3775 |
| 19 | | 06'43" (+00'40") | 210 / 3986 |
| 20 | | 06'43" (+00'40") | 206 / 4192 |
| 21 | | 06'23" (+00'20") | 211 / 4403 |
| 22 | | 06'21" (+00'18") | 211 / 4615 |
| 23 | | 06'30" (+00'27") | 207 / 4822 |
| 24 | | 06'20" (+00'17") | 212 / 5034 |
| 25 | | 06'24" (+00'21") | 209 / 5244 |
| 26 | | 06'28" (+00'25") | 206 / 5450 |
| 27 | | 06'24" (+00'21") | 208 / 5659 |
| 28 | | 06'26" (+00'23") | 208 / 5867 |
| 29 | | 06'24" (+00'21") | 212 / 6079 |
| 30 | | 06'39" (+00'36") | 202 / 6282 |
| 31 | | 06'18" (+00'15") | 209 / 6491 |
| 32 | | 06'15" (+00'12") | 209 / 6701 |
| 33 | | 06'15" (+00'12") | 209 / 6910 |
| 34 | | 06'25" (+00'22") | 206 / 7116 |
| 35 | | 06'03" | 209 / 7325 |
| 36 | | 08'33" (+02'30") | 20 / 7345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'39" | 00:20'38" |
| 4 | 06'35" | 00:27'13" |
| 5 | 06'32" | 00:33'45" |
| 6 | 06'20" | 00:40'05" |
| 7 | 06'29" | 00:46'34" |
| 7.3 | 06'01" | 00:48'39" |
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