5.7 km | 00:32:38 | 05:42/km日期: 2012-10-27 07:02 - 地點: 台南體育場 - 卡路里: 324 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'35" / 05'40" / 05'50" / 05'52" / 05'54" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 207 / 207 |
2 | | 05'33" (+00'25") | 197 / 405 |
3 | | 05'47" (+00'39") | 201 / 606 |
4 | | 05'45" (+00'37") | 199 / 806 |
5 | | 05'35" (+00'27") | 205 / 1011 |
6 | | 05'51" (+00'43") | 204 / 1216 |
7 | | 05'43" (+00'35") | 200 / 1417 |
8 | | 05'41" (+00'33") | 202 / 1619 |
9 | | 05'26" (+00'18") | 202 / 1821 |
10 | | 05'37" (+00'29") | 195 / 2016 |
11 | | 05'48" (+00'40") | 206 / 2223 |
12 | | 05'44" (+00'36") | 194 / 2418 |
13 | | 05'52" (+00'44") | 204 / 2622 |
14 | | 05'56" (+00'48") | 201 / 2824 |
15 | | 05'48" (+00'40") | 198 / 3022 |
16 | | 05'57" (+00'49") | 201 / 3223 |
17 | | 05'54" (+00'46") | 202 / 3426 |
18 | | 05'48" (+00'40") | 200 / 3627 |
19 | | 05'49" (+00'41") | 206 / 3833 |
20 | | 05'52" (+00'44") | 198 / 4032 |
21 | | 05'57" (+00'49") | 201 / 4233 |
22 | | 05'56" (+00'48") | 201 / 4435 |
23 | | 05'49" (+00'41") | 200 / 4635 |
10月累積里程 :
217.95 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'40" | 00:11'15" |
3 | 05'50" | 00:17'05" |
4 | 05'52" | 00:22'57" |
5 | 05'54" | 00:28'51" |
5.7 | 05'18" | 00:32'38" |