10.8 km | 00:57:55 | 05:22/km日期: 2018-05-14 20:32 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'00" / 05'06" / 05'06" / 05'16" / 05'19" / 05'30" / 05'31" / 05'31" / 05'34" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 171.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'16" | 00:20'28" |
| 5 | 05'19" | 00:25'47" |
| 6 | 05'30" | 00:31'17" |
| 7 | 05'31" | 00:36'48" |
| 8 | 05'31" | 00:42'19" |
| 9 | 05'34" | 00:47'53" |
| 10 | 05'41" | 00:53'34" |
| 10.8 | 05'35" | 00:57'55" |
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