22.3 km | 02:28:28 | 06:38/km日期: 2018-05-15 05:39 - 總爬升: 434 m - 平均心率: 127 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'12" / 06'00" / 06'25" / 05'33" / 05'47" / 06'18" / 06'22" / 07'39" / 10'02" / 05'50" / 07'09" / 09'55" / 09'00" / 07'24" / 06'11" / 07'06" / 07'03" / 05'49" / 05'17" / 05'18" / 05'20" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+01'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+01'10") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 07'38" (+02'30") | 1000 / 8000 |
| 9 | | 10'02" (+04'54") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 07'09" (+02'01") | 1000 / 11000 |
| 12 | | 09'54" (+04'46") | 1000 / 12000 |
| 13 | | 08'59" (+03'51") | 1000 / 13000 |
| 14 | | 07'24" (+02'16") | 1000 / 14000 |
| 15 | | 06'11" (+01'03") | 1000 / 15000 |
| 16 | | 07'06" (+01'58") | 1000 / 16000 |
| 17 | | 07'02" (+01'54") | 1000 / 17000 |
| 18 | | 05'49" (+00'41") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" (+00'11") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'02" | 331 / 22331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
221.06 km 
Nike streak oc 累積 :
7641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'25" | 00:18'37" |
| 4 | 05'33" | 00:24'10" |
| 5 | 05'47" | 00:29'57" |
| 6 | 06'18" | 00:36'15" |
| 7 | 06'22" | 00:42'37" |
| 8 | 07'39" | 00:50'16" |
| 9 | 10'02" | 01:00'18" |
| 10 | 05'50" | 01:06'08" |
| 11 | 07'09" | 01:13'17" |
| 12 | 09'55" | 01:23'12" |
| 13 | 09'00" | 01:32'12" |
| 14 | 07'24" | 01:39'36" |
| 15 | 06'11" | 01:45'47" |
| 16 | 07'06" | 01:52'53" |
| 17 | 07'03" | 01:59'56" |
| 18 | 05'49" | 02:05'45" |
| 19 | 05'17" | 02:11'02" |
| 20 | 05'18" | 02:16'20" |
| 21 | 05'20" | 02:21'40" |
| 22 | 05'08" | 02:26'48" |
| 22.3 | 05'01" | 02:28'28" |
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