10.0 km | 00:48:44 | 04:52/km日期: 2018-05-14 19:43 - 平均心率: 139 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'09" / 05'11" / 05'02" / 04'53" / 04'55" / 04'55" / 04'46" / 04'44" / 04'41" / 04'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'01" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
221.06 km 
Nike streak oc 累積 :
7641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 04'53" | 00:20'15" |
| 5 | 04'55" | 00:25'10" |
| 6 | 04'55" | 00:30'05" |
| 7 | 04'46" | 00:34'51" |
| 8 | 04'44" | 00:39'35" |
| 9 | 04'41" | 00:44'16" |
| 10 | 04'27" | 00:48'43" |
| 10.0 | 03'23" | 00:48'45" |
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