9.9 km | 00:38:25 | 03:51/km日期: 2018-05-14 18:31 - 平均心率: 152 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 03'56" / 03'57" / 03'52" / 03'55" / 03'52" / 03'51" / 03'56" / 03'51" / 03'50" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'15") | 380 / 380 |
| 2 | | 03'59" (+00'16") | 396 / 777 |
| 3 | | 03'49" (+00'06") | 393 / 1170 |
| 4 | | 03'59" (+00'16") | 393 / 1564 |
| 5 | | 03'52" (+00'09") | 399 / 1964 |
| 6 | | 03'56" (+00'13") | 395 / 2359 |
| 7 | | 03'50" (+00'07") | 396 / 2755 |
| 8 | | 03'57" (+00'14") | 394 / 3149 |
| 9 | | 03'54" (+00'11") | 392 / 3542 |
| 10 | | 03'47" (+00'04") | 401 / 3943 |
| 11 | | 03'54" (+00'11") | 393 / 4336 |
| 12 | | 03'51" (+00'08") | 404 / 4741 |
| 13 | | 03'49" (+00'06") | 403 / 5145 |
| 14 | | 03'48" (+00'05") | 403 / 5548 |
| 15 | | 03'55" (+00'12") | 395 / 5944 |
| 16 | | 03'49" (+00'06") | 400 / 6344 |
| 17 | | 03'59" (+00'16") | 387 / 6732 |
| 18 | | 03'52" (+00'09") | 395 / 7127 |
| 19 | | 03'55" (+00'12") | 394 / 7522 |
| 20 | | 03'54" (+00'11") | 392 / 7914 |
| 21 | | 03'49" (+00'06") | 396 / 8311 |
| 22 | | 03'47" (+00'04") | 412 / 8723 |
| 23 | | 03'45" (+00'02") | 400 / 9124 |
| 24 | | 03'43" | 405 / 9530 |
| 25 | | 03'35" | 414 / 9944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 373.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 03'52" | 00:11'45" |
| 4 | 03'55" | 00:15'40" |
| 5 | 03'52" | 00:19'32" |
| 6 | 03'51" | 00:23'23" |
| 7 | 03'56" | 00:27'19" |
| 8 | 03'51" | 00:31'10" |
| 9 | 03'50" | 00:35'00" |
| 9.9 | 03'36" | 00:38'25" |
展開計圈分析
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