11.2 km | 01:24:09 | 07:30/km日期: 2018-05-14 21:17 - 地點: 公道五 - 彩虹橋 - 興隆路 - 彩虹橋 - 公道五 - 卡路里: 605 Cal - 總步數: 10974 - 平均步頻: 130 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 12'34" / 12'21" / 07'11" / 06'36" / 06'29" / 06'24" / 06'19" / 06'14" / 06'20" / 06'09" / 06'14" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'29" (+06'21") | 1006 / 1006 | 11 / 698 |
2 | | 12'17" (+06'09") | 1004 / 2011 | 8 / 1004 |
3 | | 07'10" (+01'02") | 1010 / 3021 | 165 / 84 |
4 | | 06'32" (+00'24") | 1005 / 4026 | 178 / 85 |
5 | | 06'24" (+00'16") | 1002 / 5029 | 180 / 86 |
6 | | 06'23" (+00'15") | 1002 / 6031 | 183 / 85 |
7 | | 06'18" (+00'10") | 1000 / 7031 | 184 / 85 |
8 | | 06'13" (+00'05") | 1008 / 8040 | 185 / 86 |
9 | | 06'18" (+00'10") | 1003 / 9043 | 181 / 87 |
10 | | 06'08" | 1001 / 10045 | 181 / 89 |
11 | | 06'10" (+00'02") | 1000 / 11045 | 188 / 85 |
12 | | 06'09" (+00'01") | 211 / 11256 | 190 / 85 |
5月累積里程 :
361.02 km Hokaoneone Challenger ATR 2 累積 :
1060.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 12'21" | 00:24'55" |
3 | 07'11" | 00:32'06" |
4 | 06'36" | 00:38'42" |
5 | 06'29" | 00:45'11" |
6 | 06'24" | 00:51'35" |
7 | 06'19" | 00:57'54" |
8 | 06'14" | 01:04'08" |
9 | 06'20" | 01:10'28" |
10 | 06'09" | 01:16'37" |
11 | 06'14" | 01:22'51" |
11.2 | 06'09" | 01:24'09" |