14.1 km | 01:23:08 | 05:54/km日期: 2018-05-12 07:36 - 平均心率: 160 - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'26" / 05'46" / 05'19" / 05'32" / 05'39" / 05'59" / 05'55" / 06'08" / 05'51" / 05'30" / 07'33" / 05'46" / 05'35" / 05'22" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'07") | 1000 / 1000 |
2 | | 05'46" (+00'27") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'32" (+00'13") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'59" (+00'40") | 1000 / 6000 |
7 | | 05'54" (+00'35") | 1000 / 7000 |
8 | | 06'08" (+00'49") | 1000 / 8000 |
9 | | 05'50" (+00'31") | 1000 / 9000 |
10 | | 05'29" (+00'10") | 1000 / 10000 |
11 | | 07'33" (+02'14") | 1000 / 11000 |
12 | | 05'46" (+00'27") | 1000 / 12000 |
13 | | 05'35" (+00'16") | 1000 / 13000 |
14 | | 05'22" (+00'03") | 1000 / 14000 |
15 | | 14'25" (+09'06") | 53 / 14053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 132.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'46" | 00:12'12" |
3 | 05'19" | 00:17'31" |
4 | 05'32" | 00:23'03" |
5 | 05'39" | 00:28'42" |
6 | 05'59" | 00:34'41" |
7 | 05'55" | 00:40'36" |
8 | 06'08" | 00:46'44" |
9 | 05'51" | 00:52'35" |
10 | 05'30" | 00:58'05" |
11 | 07'33" | 01:05'38" |
12 | 05'46" | 01:11'24" |
13 | 05'35" | 01:16'59" |
14 | 05'22" | 01:22'21" |
14.1 | 14'36" | 01:23'08" |