36.6 km | 03:58:07 | 06:29/km日期: 2012-10-28 05:07 - 總爬升: 354 m - 卡路里: 2408 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'05" / 06'00" / 05'59" / 06'00" / 06'06" / 06'02" / 06'03" / 08'19" / 06'27" / 05'58" / 05'55" / 06'04" / 05'46" / 05'43" / 08'54" / 05'36" / 07'34" / 05'30" / 05'44" / 05'41" / 08'13" / 05'41" / 05'39" / 06'17" / 10'28" / 05'57" / 05'50" / 13'19" / 05'45" / 05'32" / 05'43" / 06'45" / 06'14" / 05'07" / 07'02" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 4998 / 4998 |
| 2 | | 06'33" (+01'04") | 5029 / 10028 |
| 3 | | 06'28" (+00'59") | 5010 / 15038 |
| 4 | | 06'01" (+00'32") | 5014 / 20053 |
| 5 | | 07'15" (+01'46") | 5028 / 25081 |
| 6 | | 07'14" (+01'45") | 5023 / 30104 |
| 7 | | 06'10" (+00'41") | 5008 / 35112 |
| 8 | | 05'29" | 1522 / 36635 |
| 9 | | 14'44" (+09'15") | 4 / 36640 |
| 10 | | 13'20" (+07'51") | 3 / 36643 |
遠東馬快到了相約與顧聰明,陳建興試跑一下第1,與第2折返點路線一下,上上下下沒想像的好跑
10月累積里程 : 254.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 06'02" | 00:36'12" |
| 7 | 06'03" | 00:42'15" |
| 8 | 08'19" | 00:50'34" |
| 9 | 06'27" | 00:57'01" |
| 10 | 05'58" | 01:02'59" |
| 11 | 05'55" | 01:08'54" |
| 12 | 06'04" | 01:14'58" |
| 13 | 05'46" | 01:20'44" |
| 14 | 05'43" | 01:26'27" |
| 15 | 08'54" | 01:35'21" |
| 16 | 05'36" | 01:40'57" |
| 17 | 07'34" | 01:48'31" |
| 18 | 05'30" | 01:54'01" |
| 19 | 05'44" | 01:59'45" |
| 20 | 05'41" | 02:05'26" |
| 21 | 08'13" | 02:13'39" |
| 22 | 05'41" | 02:19'20" |
| 23 | 05'39" | 02:24'59" |
| 24 | 06'17" | 02:31'16" |
| 25 | 10'28" | 02:41'44" |
| 26 | 05'57" | 02:47'41" |
| 27 | 05'50" | 02:53'31" |
| 28 | 13'19" | 03:06'50" |
| 29 | 05'45" | 03:12'35" |
| 30 | 05'32" | 03:18'07" |
| 31 | 05'43" | 03:23'50" |
| 32 | 06'45" | 03:30'35" |
| 33 | 06'14" | 03:36'49" |
| 34 | 05'07" | 03:41'56" |
| 35 | 07'02" | 03:48'58" |
| 36 | 05'23" | 03:54'21" |
| 36.6 | 05'50" | 03:58'07" |
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