10.3 km | 01:07:04 | 06:30/km日期: 2018-05-13 20:27 - 地點: 公道五 - 彩虹橋 - 興隆路 - 彩虹橋 - 公道五 - 卡路里: 556 Cal - 總步數: 12104 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'09" / 06'45" / 06'47" / 06'28" / 06'42" / 06'33" / 06'16" / 06'20" / 06'08" / 06'00" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'07") | 1005 / 1005 | 174 / 80 |
2 | | 06'45" (+00'46") | 1011 / 2016 | 177 / 83 |
3 | | 06'41" (+00'42") | 1000 / 3016 | 171 / 87 |
4 | | 06'26" (+00'27") | 1004 / 4020 | 179 / 86 |
5 | | 06'40" (+00'41") | 1003 / 5024 | 179 / 83 |
6 | | 06'32" (+00'33") | 1000 / 6024 | 179 / 85 |
7 | | 06'17" (+00'18") | 1007 / 7031 | 180 / 88 |
8 | | 06'18" (+00'19") | 1004 / 8036 | 185 / 85 |
9 | | 06'06" (+00'07") | 1002 / 9038 | 187 / 87 |
10 | | 05'59" | 1004 / 10043 | 189 / 88 |
11 | | 05'58" | 312 / 10355 | 188 / 88 |
5月累積里程 :
361.02 km Hokaoneone Challenger ATR 2 累積 :
1060.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'45" | 00:13'54" |
3 | 06'47" | 00:20'41" |
4 | 06'28" | 00:27'09" |
5 | 06'42" | 00:33'51" |
6 | 06'33" | 00:40'24" |
7 | 06'16" | 00:46'40" |
8 | 06'20" | 00:53'00" |
9 | 06'08" | 00:59'08" |
10 | 06'00" | 01:05'08" |
10.3 | 06'11" | 01:07'04" |