21.8 km | 02:14:53 | 06:11/km日期: 2018-05-12 16:19 - 總爬升: 306 m - 平均心率: 154 - 卡路里: 1822 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'34" / 05'41" / 05'47" / 05'47" / 06'06" / 05'37" / 06'53" / 05'51" / 06'07" / 06'23" / 06'29" / 05'56" / 06'01" / 05'57" / 09'07" / 05'33" / 05'31" / 05'38" / 05'48" / 06'39" / 07'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'53" (+01'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'29" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 09'07" (+03'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'01") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'37" (+00'06") | 1000 / 18000 |
| 19 | | 05'48" (+00'17") | 1000 / 19000 |
| 20 | | 06'38" (+01'07") | 1000 / 20000 |
| 21 | | 07'23" (+01'52") | 1000 / 21000 |
| 22 | | 06'21" (+00'50") | 802 / 21802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 171.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 05'47" | 00:22'49" |
| 5 | 06'06" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 06'53" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 06'07" | 00:53'23" |
| 10 | 06'23" | 00:59'46" |
| 11 | 06'29" | 01:06'15" |
| 12 | 05'56" | 01:12'11" |
| 13 | 06'01" | 01:18'12" |
| 14 | 05'57" | 01:24'09" |
| 15 | 09'07" | 01:33'16" |
| 16 | 05'33" | 01:38'49" |
| 17 | 05'31" | 01:44'20" |
| 18 | 05'38" | 01:49'58" |
| 19 | 05'48" | 01:55'46" |
| 20 | 06'39" | 02:02'25" |
| 21 | 07'24" | 02:09'49" |
| 21.8 | 06'21" | 02:14'55" |
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