22.4 km | 02:14:44 | 06:00/km日期: 2018-05-12 05:57 - 總爬升: 310 m - 平均心率: 158 - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 06'08" / 05'39" / 05'51" / 06'23" / 06'12" / 06'27" / 06'13" / 06'09" / 06'22" / 06'03" / 06'00" / 11'45" / 05'56" / 05'39" / 06'03" / 05'46" / 05'43" / 05'52" / 05'49" / 06'11" / 05'47" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'03" (+00'25") | 1000 / 15000 |
| 16 | | 05'45" (+00'07") | 1000 / 16000 |
| 17 | | 05'43" (+00'05") | 1000 / 17000 |
| 18 | | 05'51" (+00'13") | 1000 / 18000 |
| 19 | | 05'48" (+00'10") | 1000 / 19000 |
| 20 | | 06'11" (+00'33") | 1000 / 20000 |
| 21 | | 05'46" (+00'08") | 1000 / 21000 |
| 22 | | 05'58" (+00'20") | 1000 / 22000 |
| 23 | | 05'54" (+00'16") | 437 / 22437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
159.50 km 
adidas boston boost 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 06'23" | 00:24'01" |
| 5 | 06'12" | 00:30'13" |
| 6 | 06'27" | 00:36'40" |
| 7 | 06'13" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 06'22" | 00:55'24" |
| 10 | 06'03" | 01:01'27" |
| 11 | 06'00" | 01:07'27" |
| 12 | 11'45" | 01:19'12" |
| 13 | 05'56" | 01:25'08" |
| 14 | 05'39" | 01:30'47" |
| 15 | 06'03" | 01:36'50" |
| 16 | 05'46" | 01:42'36" |
| 17 | 05'43" | 01:48'19" |
| 18 | 05'52" | 01:54'11" |
| 19 | 05'49" | 02:00'00" |
| 20 | 06'11" | 02:06'11" |
| 21 | 05'47" | 02:11'58" |
| 22 | 05'58" | 02:17'56" |
| 22.4 | 05'54" | 02:20'31" |
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