10.3 km | 00:57:47 | 05:35/km日期: 2018-05-13 18:14 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'43" / 05'39" / 05'31" / 05'36" / 05'52" / 05'43" / 05'44" / 05'27" / 05'04" / 05'30" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'42") | 1000 / 1000 |
2 | | 05'39" (+00'36") | 1000 / 2000 |
3 | | 05'30" (+00'27") | 1000 / 3000 |
4 | | 05'36" (+00'33") | 1000 / 4000 |
5 | | 05'51" (+00'48") | 1000 / 5000 |
6 | | 05'42" (+00'39") | 1000 / 6000 |
7 | | 05'44" (+00'41") | 1000 / 7000 |
8 | | 05'27" (+00'24") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'29" (+00'26") | 1000 / 10000 |
11 | | 05'38" (+00'35") | 340 / 10340 |
5月累積里程 : 111.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'31" | 00:16'53" |
4 | 05'36" | 00:22'29" |
5 | 05'52" | 00:28'21" |
6 | 05'43" | 00:34'04" |
7 | 05'44" | 00:39'48" |
8 | 05'27" | 00:45'15" |
9 | 05'04" | 00:50'19" |
10 | 05'30" | 00:55'49" |
10.3 | 05'37" | 00:57'44" |