23.6 km | 02:38:22 | 06:42/km日期: 2014-02-08 06:11 - 平均心率: 152 - 卡路里: 1275 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'43" / 06'17" / 06'12" / 06'10" / 06'33" / 06'26" / 06'02" / 06'02" / 06'00" / 06'05" / 06'02" / 06'07" / 06'35" / 09'32" / 05'37" / 07'13" / 09'33" / 07'28" / 07'53" / 07'42" / 08'30" / 05'17" / 05'19" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 103.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'17" | 00:13'00" |
3 | 06'12" | 00:19'12" |
4 | 06'10" | 00:25'22" |
5 | 06'33" | 00:31'55" |
6 | 06'26" | 00:38'21" |
7 | 06'02" | 00:44'23" |
8 | 06'02" | 00:50'25" |
9 | 06'00" | 00:56'25" |
10 | 06'05" | 01:02'30" |
11 | 06'02" | 01:08'32" |
12 | 06'07" | 01:14'39" |
13 | 06'35" | 01:21'14" |
14 | 09'32" | 01:30'46" |
15 | 05'37" | 01:36'23" |
16 | 07'13" | 01:43'36" |
17 | 09'33" | 01:53'09" |
18 | 07'28" | 02:00'37" |
19 | 07'53" | 02:08'30" |
20 | 07'42" | 02:16'12" |
21 | 08'30" | 02:24'42" |
22 | 05'17" | 02:29'59" |
23 | 05'19" | 02:35'18" |
23.6 | 05'03" | 02:38'22" |