5.5 km | 00:31:13 | 05:42/km日期: 2018-05-08 19:24 - 平均心率: 139 - 卡路里: 369 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'32" / 05'34" / 05'34" / 05'35" / 05'37" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'09") | 409 / 409 |
| 2 | | 26'31" (+23'25") | 50 / 459 |
| 3 | | 03'06" | 404 / 863 |
| 4 | | 23'29" (+20'23") | 56 / 920 |
| 5 | | 03'17" (+00'11") | 400 / 1321 |
| 6 | | 22'26" (+19'20") | 60 / 1381 |
| 7 | | 03'13" (+00'07") | 402 / 1783 |
| 8 | | 23'54" (+20'48") | 55 / 1839 |
| 9 | | 03'26" (+00'20") | 383 / 2222 |
| 10 | | 25'44" (+22'38") | 51 / 2274 |
| 11 | | 03'17" (+00'11") | 393 / 2668 |
| 12 | | 20'05" (+16'59") | 66 / 2735 |
| 13 | | 03'13" (+00'07") | 405 / 3140 |
| 14 | | 23'53" (+20'47") | 55 / 3195 |
| 15 | | 03'17" (+00'11") | 397 / 3593 |
| 16 | | 20'41" (+17'35") | 64 / 3657 |
| 17 | | 03'15" (+00'09") | 398 / 4056 |
| 18 | | 18'54" (+15'48") | 71 / 4127 |
| 19 | | 03'16" (+00'10") | 397 / 4525 |
| 20 | | 19'51" (+16'45") | 67 / 4592 |
| 21 | | 03'20" (+00'14") | 383 / 4975 |
| 22 | | 20'47" (+17'41") | 64 / 5039 |
| 23 | | 03'19" (+00'13") | 382 / 5422 |
| 24 | | 18'41" (+15'35") | 50 / 5472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 152.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'37" | 00:27'52" |
| 5.5 | 07'07" | 00:31'14" |
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