4.0 km | 00:27:59 | 06:59/km日期: 2018-04-03 19:55 - 卡路里: 173 Cal - 總步數: 4742 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'32" / 07'15" / 06'46" / 06'21" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'06") | 150 / 150 | 174 / 86 |
| 2 | | 09'43" (+04'10") | 102 / 253 | 110 / 93 |
| 3 | | 07'05" (+01'32") | 141 / 394 | 172 / 81 |
| 4 | | 07'54" (+02'21") | 126 / 520 | 150 / 84 |
| 5 | | 07'25" (+01'52") | 134 / 655 | 174 / 77 |
| 6 | | 07'27" (+01'54") | 134 / 789 | 174 / 77 |
| 7 | | 07'27" (+01'54") | 134 / 923 | 174 / 77 |
| 8 | | 07'00" (+01'27") | 142 / 1066 | 178 / 80 |
| 9 | | 09'28" (+03'55") | 105 / 1171 | 112 / 94 |
| 10 | | 07'04" (+01'31") | 141 / 1312 | 176 / 80 |
| 11 | | 07'05" (+01'32") | 141 / 1453 | 174 / 81 |
| 12 | | 06'38" (+01'05") | 150 / 1604 | 176 / 85 |
| 13 | | 06'22" (+00'49") | 156 / 1761 | 174 / 90 |
| 14 | | 07'29" (+01'56") | 133 / 1894 | 172 / 77 |
| 15 | | 07'11" (+01'38") | 138 / 2033 | 172 / 80 |
| 16 | | 07'09" (+01'36") | 139 / 2173 | 172 / 81 |
| 17 | | 07'24" (+01'51") | 135 / 2308 | 174 / 77 |
| 18 | | 08'08" (+02'35") | 122 / 2431 | 176 / 69 |
| 19 | | 06'04" (+00'31") | 164 / 2595 | 176 / 93 |
| 20 | | 06'08" (+00'35") | 162 / 2758 | 176 / 92 |
| 21 | | 06'13" (+00'40") | 160 / 2919 | 180 / 89 |
| 22 | | 07'25" (+01'52") | 134 / 3053 | 172 / 78 |
| 23 | | 07'16" (+01'43") | 137 / 3191 | 172 / 80 |
| 24 | | 06'15" (+00'42") | 160 / 3351 | 174 / 91 |
| 25 | | 06'42" (+01'09") | 148 / 3500 | 174 / 85 |
| 26 | | 06'31" (+00'58") | 153 / 3653 | 176 / 86 |
| 27 | | 05'33" | 179 / 3833 | 180 / 99 |
| 28 | | 05'41" (+00'08") | 172 / 4005 | 181 / 96 |
4月累積里程 : 53.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'15" | 00:14'47" |
| 3 | 06'46" | 00:21'33" |
| 4 | 06'21" | 00:27'54" |
| 4.0 | 11'44" | 00:27'59" |
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