4.0 km | 00:25:04 | 06:14/km日期: 2018-04-12 20:47 - 卡路里: 173 Cal - 總步數: 4516 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'15" / 06'33" / 06'19" / 05'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'02") | 192 / 192 | 170 / 113 |
| 2 | | 06'59" (+01'50") | 142 / 335 | 178 / 80 |
| 3 | | 06'44" (+01'35") | 148 / 484 | 178 / 83 |
| 4 | | 06'36" (+01'27") | 151 / 635 | 180 / 84 |
| 5 | | 06'47" (+01'38") | 147 / 782 | 182 / 80 |
| 6 | | 06'15" (+01'06") | 159 / 942 | 182 / 87 |
| 7 | | 06'02" (+00'53") | 165 / 1108 | 186 / 89 |
| 8 | | 06'31" (+01'22") | 153 / 1261 | 184 / 83 |
| 9 | | 07'00" (+01'51") | 142 / 1403 | 182 / 78 |
| 10 | | 06'40" (+01'31") | 149 / 1553 | 178 / 84 |
| 11 | | 06'23" (+01'14") | 156 / 1710 | 182 / 85 |
| 12 | | 06'22" (+01'13") | 156 / 1867 | 182 / 86 |
| 13 | | 06'50" (+01'41") | 146 / 2013 | 180 / 81 |
| 14 | | 06'40" (+01'31") | 150 / 2163 | 178 / 84 |
| 15 | | 06'49" (+01'40") | 146 / 2309 | 178 / 82 |
| 16 | | 05'53" (+00'44") | 169 / 2479 | 180 / 94 |
| 17 | | 06'02" (+00'53") | 165 / 2644 | 182 / 90 |
| 18 | | 06'25" (+01'16") | 155 / 2800 | 184 / 84 |
| 19 | | 05'54" (+00'45") | 169 / 2969 | 178 / 95 |
| 20 | | 06'10" (+01'01") | 162 / 3131 | 178 / 91 |
| 21 | | 06'44" (+01'35") | 148 / 3280 | 172 / 86 |
| 22 | | 06'02" (+00'53") | 165 / 3445 | 176 / 93 |
| 23 | | 05'28" (+00'19") | 182 / 3628 | 182 / 100 |
| 24 | | 05'41" (+00'32") | 175 / 3803 | 184 / 95 |
| 25 | | 05'09" | 193 / 3997 | 188 / 103 |
| 26 | | 03'10" | 21 / 4018 | 180 / 175 |
4月累積里程 : 53.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'33" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 05'48" | 00:24'55" |
| 4.0 | 07'25" | 00:25'04" |
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